What Is Facet Joint Syndrome?
Facet joint syndrome is the pain that occurs at the joint in between two adjoining vertebrae. It happens when these joints, which allow movement and flexibility in the spine, get worn out.
Normally, these joints have cartilage in between the vertebrae. The cartilage and synovial fluid help the joints to move smoothly and protect them against wear and tear. When these joints become painful and inflamed, the condition is known as facet joint syndrome.
What Causes Chronic Facet Joint Pain?
This painful syndrome can occur at any location within the spine. It occurs in the facet joints, which are the small joints between the vertebra of your spine. The joints are always in motion and help provide stability and flexibility in the spine. They help you do things like sit, bend, twist, run and walk. Like your other joints, the facet joints are covered in cartilage which helps them glide and move easily. As you get older, though, that cartilage can start to wear away and cause bone spurs to grow. Injury or repetitive trauma can also cause issues with the facet joints. The friction between the joints can cause issues such as tenderness, inflammation, swelling, arthritis pain, and stiffness. In addition to degeneration of the spine joints due to age and wear, other factors can cause this condition:
- Sedentary lifestyle: People who spend most of their day seated at a desk can develop facet joint syndrome. It leads to weakness in the muscles and poor circulation and fitness. Engaging in regular physical exercise can help improve blood flow to the joints. It can also help lubricate and nourish your spinal joints.
- Obesity: Being obese or overweight will increase stress on the joints, and this raises the rate at which the cartilage at each spinal joint degenerates.
- Trauma: Having a severe injury during sports, a car accident or falling can place a great amount of stress on the facet joints and increase the natural degeneration of the spine.
- Wear and Tear: Over time, excessive wear and tear on the spine can lead to facet joint syndrome.